For Greenwich men and women who want to get started now
21 Day Challenge
Get fit, get lean, lose weight, look great… whatever your goal, we can help. We're not a regular gym though, and there's only one way to find out for yourself whether we're a good fit - give us a go!
Join our 21 Day Challenge and we’ll give you all the support, coaching and small group personal training you need at our private studio to transform your mental and physical health for good and show you what makes us Greenwich's top rated gym.
We start Monday January 15th. Are you in?
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100+ 5 Star Reviews, Rated 5/5 Overall
Find your fit with Greenwich Training
Imagine how it would feel if…
You were sleeping better, moving better and feeling better, full of energy and ready for anything life threw at you.
You felt fully in control of your health and wellbeing and confident you were making great choices for your mind and body
You broke the cycle of yo-yo dieting and health kicks, and discovered a fun and sustainable way to look after yourself.
100% of our current clients would recommend us to their friends. But they won’t, because we’re their secret weapon to looking and feeling great.
What happens during the 21 Day Challenge?
We'll sit down with you and establish a roadmap designed to get you from where you are right now, to where you want to be. From there we'll take you through our onboarding process where you'll learn the fundamentals of our 7 key movement patterns, and how to train safely and effectively. From there you'll have access to everything our members enjoy - 3 Small Group Personal Training sessions each week, your very own dedicated coach and a bespoke nutrition plan - we’ll support you every step of the way.
Why it works… even if you’ve tried everything else
Meaningful, lasting change takes longer than 21 days. But we're so confident in our methods that we guarantee after just a few weeks you'll see and feel real results, and know that GT is the right place for you to achieve true transformation.
★★★★★ “I used to do a lot of one-on-one training and I was actually a bit worried about coming into a group environment but I like the fact you build relationships. You get a little bit competitive – that's why I like it and that's why I've stayed.” - Jill
★★★★★ “The classes are really small and they do concentrate on getting technique correct all the time. I also love the atmosphere and the small groups because you get to know everyone and it's quite sociable.” - Catriona
★★★★★ “It's local, it's really convenient. I work quite long hours. My job can be stressful from time to time and can be quite unpredictable but generally speaking is quite easy to fit training around.” - Alastair
Here is what you get when you join the challenge today
Challenge Kickstart Consultation
Nope, it’s not a glorified gym tour. It’s a proper consultation where we get to know you better and create your bespoke blueprint to transform how you sleep, think, eat and move.
Your Dedicated Coach (aka your new best pal for the next few weeks)
Selected to be the right fit for you, they keep you on track with your plan, nutrition and mindset. Need more resources to hit your goals? No problem. Your coach is there to support you.
Your Customised 21 Day Blueprint
There’s no cookie-cutter nor make-it-up-as-we-go-along approach here. We listen to what you want to achieve, understand your lifestyle patterns and develop a workout and nutrition plan to find around your life (no matter how busy you are).
Up to 3 x Small Group Personal Training Sessions per week
Get all the benefits of working with a PT three times a week without the cost. Choose the right times and days for you from our schedule and over 36 slots each week.
Access To Our Community Events
You’re welcome to join us at any of our ‘extracurricular’ community events over the 21 Days and meet some of our fab members.
BONUS #1: Free spot on our New Year Nutrition Overhaul
Join our founder and Head Coach Ian Male for our annual deep dive on all things nutrition. Ditch the miserable fad diets and discover our tried and tested methodology. Improve your relationship with food and learn the simple fundamentals which will help you lead a happy, healthy life.
BONUS #2: Free ticket to our Motivational Mindset Workshop
Discover how to flip the switch on your motivation and stay focused even when you’re tired, low on energy and have a million things to do. We'll share our positive psychology framework you can use to dig deep when you need to get the results you want.
Join before January 1st to claim your bonuses. Click the link below to get started.
Plus… if you join the Challenge before 1st January you'll receive 2 bonuses!
3 Great Reasons to Join the Challenge Today
Get the benefit of 1-2-1 training… without the awkward small talk with your PT There’s no doubt personalised training works. So why not gain all the benefit of 1-2-1 help when you need it within our small group sessions.
Workout in a welcoming, friendly space… without the iron-bros and gym zombies
We’re not for everyone. If a crowded, sweaty gym with more selfie-taking than squats is your thing, we’re probably not right for you. Puregym, we are not. Plus we operate a strict zero dickheads policy. Bad news for dickheads, good news for you.
Results. Plain and simple.
Sure, our members love our philosophy and our fab community. But the real reason they come back again and again is simple: results. We focus on getting the result you want.
With over 40 small group sessions a week, and no more than 4 people in each one, you’ll enjoy hands on coaching and a varied, fun workout every time.
Health is about more than just training, so we also offer unrivalled support, yoga, martial arts, mobility, educational seminars and monthly social events.
Why are you only charging £150 for this challenge?
We’re totally transparent about why we’re pricing this challenge so low. By bringing people into our private studio for the challenge, we know some will love it, love the experience and want to stay as a member. Even if you choose not to stay on, you will get great results.
★★★★★ “I don't think I could stick with something if it was boring or dull or just not very interactive but the fact that it's a really cool crowd and we always have a good laugh plays a huge part in dragging myself off the sofa and coming here every week.” - Rosalie
★★★★★ “The groups are really small and I get a lot of attention and trainers are really cool and supportive. For the first time in my life, it's not funny to wake up early in the morning to come in to join sessions.” - Andreja
★★★★★ “Every session is different and well-structured. Everyone's highly motivated. It's a friendly environment. And everyone gets on with each other which helps everyone to reach their own goals.” - Naomi
★★★★★ “It's kind of a full-life package. It's not just the exercise part of it but it's the community feel. There's a huge selection of trainers that each have their own styles. They're all tough but very supportive. They get to know you really personally and your own strengths and weaknesses.” - Vicky