Mum & Baby is back!

Train with our qualified Pre & Post-Natal coach to ease yourself back into exercise.

At Greenwich Training we don’t believe in the idea of ‘bouncing back’ after pregnancy. We appreciate that new parents have a lot on their hands, but believe it is still important to take time and do something positive for you.

Our Mum and Baby classes allow you to train in a safe environment with your little one, meet new people and grow your strength and confidence together!

Sessions are held every Thursday at 10:30, from our private studio in the heart of Greenwich - click below to book your slot!
Book now
"Post-pregnancy is the most important time to make your physical and mental health a priority."
Eilidh, GT Coach
Valued Customer
“I've never met a nicer, more supportive bunch of women - it was exactly what I needed at a difficult time.”
Saskia
Valued Customer
“The thought of going back to a regular gym terrified me, but with GT I immediately felt relaxed and at home.”
Nicola
Valued Customer
  • 1
    Whether you are new to exercise or getting back into training post-pregnancy, building up your physical fitness will help improve your strength, posture and cardiovascular health.
  • 2
    ‍Exercising in a group with other local mums will allow you to meet some like-minded women and have a laugh and a natter while you move.
  • 3
    Including movement and exercise into your day can help boost your energy, mood and your stress levels even on those tough days.
  • 4
    Becoming a parent is one of life’s greatest gifts! However, looking after yourself and your health as you enter this new chapter is equally important.
  • 5
    No need to worry about childcare! Bring your little one with you to join in the fun.
Book now